Why keto works for men over 40:
- Addresses insulin resistance
- Targets belly fat
- Supports testosterone
- Reduces inflammation
- Provides stable energy
Common Mistakes
- Not eating enough protein
- Too much dairy
- Not enough electrolytes
- Giving up too early
Keys to Success
- Higher protein (25-30%)
- Adequate electrolytes
- Whole foods focus
- Commit to 4+ weeks



